
如何在跑步时保持Zone 2状态
Zone 2是一种心率监测技术,它可以帮助运动员找到最佳训练强度。当你的心率达到自己的最大心率的65%到79%,即Zone 2,你的身体会进入一种高度活跃但又不疲劳的状态,这种状态被称为“Zone 2”状态。
在跑步时保持Zone 2状态,不仅可以提高运动效率,还可以减少受伤的风险,同时还能改善心血管健康。以下是一些方 …
Zone 2是一种心率监测技术,它可以帮助运动员找到最佳训练强度。当你的心率达到自己的最大心率的65%到79%,即Zone 2,你的身体会进入一种高度活跃但又不疲劳的状态,这种状态被称为“Zone 2”状态。
在跑步时保持Zone 2状态,不仅可以提高运动效率,还可以减少受伤的风险,同时还能改善心血管健康。以下是一些方 …
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